Breath is the most important part of Jiu Jitsu. It's the key to survival and the key to success.
In Jiu Jitsu San Marcos, you're constantly put in situations that can kill you if you do n’t breathe rightly.
Breathing is commodity we do without allowing about it. still, there are numerous times when we hold our breath or take shallow breaths without indeed realizing it! This is especially true during stressful situations where your body is trying to conserve oxygen for other purposes similar as running down from a bloodsucker or fighting for your life because you ’ve been attacked by someone bigger than you.
Breath training is one of the most important effects that you can do in Jiu Jitsu San Marcos. Not only does it help keep your body calm and relaxed but it also helps ameliorate your performance by adding blood inflow to the muscles that need it most and barring waste products that make up when we hold our breath too long or take shallow breaths during exercise.
Jiu- Jitsu is truly a great way to quiet the mind. When you're scuffling with someone, or being thrown to the bottom with no control, you ca n’t keep up with all the studies running through your head. It’s insolvable. The focus needed to ‘ work ’ in BJJ takes over, and in my experience, can be important deeper than just the physical exertion. You may sometimes witness adrenaline rushes and get that endorphin high, but those moments when you make a advance on the mat will leave you with a sense of peace unlike anything differently.